Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, regular vs Puddings, vanilla, dry mix, instant:
Puddings, vanilla, dry mix, instant contain 2.2 times more Vitamin B2 than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, regular vs Puddings, vanilla, dry mix, instant:
Puddings, vanilla, dry mix, regular have 8 times more Iron and 1.3 times more Selenium than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 2.4 times more Calcium, 4.4 times more Copper, 352.5 times more Phosphorus and 2.3 times more Sodium than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Magnesium, Manganese, Potassium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, vanilla, dry mix, regular have more Fiber than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 4.8 times more Saturated Fat than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Puddings, vanilla, dry mix, instant have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.