Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Almonds:
Almonds contain 41 times more Vitamin B1, 47.4 times more Vitamin B2, 190.4 times more Vitamin B3, 15.7 times more Vitamin B5, 27.4 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Almonds:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 849 times more Sodium than Almonds.
While Almonds contain 43 times more Copper, 21.8 times more Iron, 67.5 times more Magnesium, 87.2 times more Manganese, 160.3 times more Phosphorus, 2.9 times more Potassium, 5.9 times more Selenium and 156 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Comparison of macro-nutrients per 5 ounces:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 13.3 times more Omega 3 and 4.2 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 33.3 times more Fat, 14.1 times more Saturated Fat, 18.1 times more Omega 6, 125 times more Fiber and 211.5 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.