Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Blanched Almonds:
Blanched Almonds contain 38.2 times more Vitamin B1, 29.6 times more Vitamin B2, 184.2 times more Vitamin B3, 10.5 times more Vitamin B5, 23 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Blanched Almonds:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 44.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 42.8 times more Copper, 19.3 times more Iron, 67 times more Magnesium, 73.4 times more Manganese, 160.3 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 148.5 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Comparison of macro-nutrients per 5 ounces:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 10 times more Omega 3 and 4.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 35 times more Fat, 14.6 times more Saturated Fat, 18.2 times more Omega 6, 99 times more Fiber and 214 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.