Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, instant vs Baked White Potatoes:
Baked Whole White Potatoes contain 48 times more Vitamin B1, 14.3 times more Vitamin B2, 1528 times more Vitamin B3, 63.8 times more Vitamin B5, 211 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, instant vs Baked White Potatoes:
Puddings, lemon, dry mix, instant have 10 times more Phosphorus, 1.6 times more Selenium and 190.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 8.5 times more Copper, 8 times more Iron, more Magnesium, 21 times more Manganese, 68 times more Potassium, 7 times more Zinc and 107.8 times more Water than Puddings, lemon, dry mix, instant.
Comparison of macro-nutrients per 5 ounces:
Puddings, lemon, dry mix, instant have 4.1 times more Energy, 1.3 times more Omega 3, 4.7 times more Omega 6 and 4.5 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.