Lets compare vitamin content per 5 ounces of Puddings, coconut cream, dry mix, instant vs Blanched Almonds:
Blanched Almonds contain 14.7 times more Vitamin B1, 13.4 times more Vitamin B2, 16 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 24.5 times more Vitamin B9 and 296.9 times more Vitamin E than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Puddings, coconut cream, dry mix, instant vs Blanched Almonds:
Puddings, coconut cream, dry mix, instant have 1.5 times more Phosphorus, 1.3 times more Selenium and 54.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 6.8 times more Copper, 4.6 times more Iron, 15.8 times more Magnesium, 3.8 times more Manganese, 6.9 times more Potassium and 9.9 times more Zinc than Puddings, coconut cream, dry mix, instant.
Comparison of macro-nutrients per 5 ounces:
Puddings, coconut cream, dry mix, instant have 2.5 times more Saturated Fat, 4.5 times more Carbohydrate and 13.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 5.3 times more Fat, more Omega 6, 2.5 times more Fiber and 23.8 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.