Comparing Nutrients in 5 ounces Puddings, chocolate, ready-to-eatVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, ready-to-eat

29%

65%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

Puddings, chocolate, ready-to-eatvs Canned Carrots with Liquids and Salt

6.94%201kcal

Energy

1.12%32.6kcal

201 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.72%6.52g

Fat

0.2%0.2g

6.52 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.6%1.8g

Saturated Fat

0.11%0.035g

1.8 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

0.71%0.011g

0.003 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

0.47%0.079g

0.15 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg

Cholesterol

0%0mg

1.4 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.6g

Carbohydrate

5.86%7.6g

32.6 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.6%24.3g

Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.3 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g

Sucrose

22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

6.7%2.55g

0 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.96g

Protein

1.47%0.82g

2.96 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, chocolate, ready-to-eatvs Canned Carrots with Liquids and Salt

2.2%20μg

Vitamin A

97%869μg

RAE, retinol activity equivalents

20 μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.83%0.034mg

Vitamin B1

2.24%0.027mg

Thiamine

0.034 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.85%0.1mg

Vitamin B2

2.94%0.038mg

Riboflavin

0.1 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.17mg

Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.9%0.35mg

Vitamin B5

3.94%0.2mg

Pantothenic acid

0.35 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.96%0.026mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.026 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

4.25 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.3%0.13μg

Vitamin B12

0%0μg

Cobalamin

0.13 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0.43 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.93%0.44mg

Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

0.44 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.71%0.85μg

Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

0.85 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, ready-to-eatvs Canned Carrots with Liquids and Salt

7.23%72.3mg

Calcium

4.4%44mg

72.3 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.5%0.13mg

Copper

16.2%0.15mg

0.13 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.5%1.8mg

Iron

9.2%0.74mg

1.8 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

3.04%12.8mg

25.5 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.27%0.17mg

Manganese

27.7%0.64mg

0.17 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.3%79.4mg

Phosphorus

4.05%28.3mg

79.4 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.67%261mg

Potassium

7.2%245mg

261 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.03%0.57μg

0 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.4%215mg

Sodium

22.7%340mg

215 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.4%0.48mg

Zinc

3.74%0.41mg

0.48 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.66%98g

Water

3.56%132g

98 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat vs Canned Carrots with Liquids and Salt:

Puddings, chocolate, ready-to-eat have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 43.8 times more Vitamin A, 3.4 times more Vitamin B3, 6.2 times more Vitamin B6, 2.7 times more Vitamin B9, 6.7 times more Vitamin C, 2.4 times more Vitamin E and 16.3 times more Vitamin K than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat vs Canned Carrots with Liquids and Salt:

Puddings, chocolate, ready-to-eat have 1.6 times more Calcium, 2.4 times more Iron, 2 times more Magnesium and 2.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.8 times more Manganese, 1.6 times more Sodium and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Potassium and Zinc per 5 oz.
Both Puddings, chocolate, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Puddings, chocolate, ready-to-eat have 6.2 times more Energy, 32.9 times more Fat, 50.5 times more Saturated Fat, 4.3 times more Carbohydrate, 7 times more Sugars and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Puddings, chocolate, ready-to-eatVS Puddings, chocolate, dry mix, instantCanned Carrots with Liquids and SaltVS Puddings, chocolate, dry mix, instantPuddings, chocolate, ready-to-eatVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

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Comparing Nutrients in 5 ounces Puddings, chocolate, ready-to-eatVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: