Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eatVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Puddings, chocolate, ready-to-eat

352g

Canned Carrots with Liquids and Salt

2174g

Puddings, chocolate, ready-to-eat have 6.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, ready-to-eat

29%

65%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Puddings, chocolate, ready-to-eatvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.7%16g

Fat

3.14%3.04g

16 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.45g

Saturated Fat

1.7%0.54g

4.45 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.44%0.007g

Omega 3

11%0.17g

0.007 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.13%0.36g

Omega 6

7.16%1.2g

0.36 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.2%3.52mg

Cholesterol

0%0mg

3.52 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62.3%81g

Carbohydrate

89.8%117g

81 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83.4%60.5g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60.5 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%54.6g

Sucrose

54.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

103%39g

0 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.36g

Protein

22.5%12.6g

7.36 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, ready-to-eatvs Canned Carrots with Liquids and Salt

5.48%49.3μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

49.3 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.04%0.085mg

Vitamin B1

34.4%0.41mg

Thiamine

0.085 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B2

45%0.59mg

Riboflavin

0.25 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.7%0.43mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.86mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

0.86 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.88%0.063mg

Vitamin B6

187%2.43mg

Pyridoxine

0.063 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.64%10.6μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

10.6 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13.2%0.32μg

Vitamin B12

0%0μg

Cobalamin

0.32 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.17%1.06mg

Vitamin C

48.3%43.5mg

Ascorbic acid

1.06 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.28%1.1mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

1.1 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.76%2.1μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

2.1 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, ready-to-eatvs Canned Carrots with Liquids and Salt

18%180mg

Calcium

67.4%674mg

180 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg

Copper

249%2.24mg

0.32 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.47mg

Iron

141%11.3mg

4.47 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.4mg

Magnesium

46.6%196mg

63.4 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

425%9.8mg

0.42 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%197mg

Phosphorus

62%435mg

197 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%648mg

Potassium

111%3761mg

648 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

16%8.7μg

0 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.7%535mg

Sodium

348%5217mg

535 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

57.3%6.3mg

1.2 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.6%245g

Water

54.6%2022g

245 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat vs Canned Carrots with Liquids and Salt:

Puddings, chocolate, ready-to-eat have more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 270.3 times more Vitamin A, 4.9 times more Vitamin B1, 2.3 times more Vitamin B2, 21.1 times more Vitamin B3, 3.5 times more Vitamin B5, 38.4 times more Vitamin B6, 16.5 times more Vitamin B9, 41.2 times more Vitamin C, 14.5 times more Vitamin E and 100.8 times more Vitamin K than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 3.8 times more Calcium, 6.9 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 23.5 times more Manganese, 2.2 times more Phosphorus, 5.8 times more Potassium, more Selenium, 9.7 times more Sodium, 5.3 times more Zinc and 8.3 times more Water than Puddings, chocolate, ready-to-eat.

Comparison of macro-nutrients per 500 calories:

Puddings, chocolate, ready-to-eat have 5.3 times more Fat and 8.2 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 24.7 times more Omega 3, 3.4 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and 1.7 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Sugars per 500 kcal.
Both Puddings, chocolate, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, chocolate, ready-to-eatVS Puddings, chocolate, dry mix, instantCanned Carrots with Liquids and SaltVS Puddings, chocolate, dry mix, instantPuddings, chocolate, ready-to-eatVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eatVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: