Comparing Nutrients in 5 ounces Puddings, chocolate flavor, low calorie, regular, dry mixVS Frozen Broccoli Spears

Macros Ratio

Protein Fat Carbs

Puddings, chocolate flavor, low calorie, regular, dry mix

11%

82%

Frozen Broccoli Spears

33%

59%

5 oz ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, regular, dry mixvs Frozen Broccoli Spears

18%517kcal

Energy

1.4%41kcal

517 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

4.4%4.25g

Fat

0.5%0.48g

4.25 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

7%2.24g

Saturated Fat

0.23%0.074g

2.24 gvs0.074 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0%0g

Omega 3

11%0.18g

0 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

1.1%0.18g

Omega 6

0.31%0.052g

0.18 gvs0.052 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

81%105g

Carbohydrate

5.83%7.6g

105 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

1.37%0.99g

Sugars

2.87%2.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.99 gvs2.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

37.7%14.3g

Fiber

11%4.25g

14.3 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

25.5%14.3g

Protein

7.75%4.34g

14.3 gvs4.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, chocolate flavor, low calorie, regular, dry mixvs Frozen Broccoli Spears

0%0μg

Vitamin A

8.98%80.8μg

RAE, retinol activity equivalents

0 μgvs80.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

2.95%0.035mg

Vitamin B1

8.5%0.1mg

Thiamine

0.035 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

11.4%0.15mg

Vitamin B2

12.4%0.16mg

Riboflavin

0.15 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

4.83%0.77mg

Vitamin B3

4.1%0.65mg

Niacin, nicotinic acid, niacinamide

0.77 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.64%0.082mg

Vitamin B5

6.86%0.34mg

Pantothenic acid

0.082 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.94%0.038mg

Vitamin B6

19%0.25mg

Pyridoxine

0.038 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0%0μg

Vitamin B9

33.3%133μg

Folates and Folic Acid

0 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

108%97mg

Ascorbic acid

0 mgvs97 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0.19%0.028mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

0.028 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0.59%0.71μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

0.71 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Puddings, chocolate flavor, low calorie, regular, dry mixvs Frozen Broccoli Spears

7.1%71mg

Calcium

5.8%58mg

71 mgvs58 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

135%1.2mg

Copper

5.67%0.051mg

1.2 mgvs0.051 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

68.6%5.5mg

Iron

12.8%1.02mg

5.5 mgvs1.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

37%156mg

Magnesium

5.4%22.7mg

156 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

54.7%1.26mg

Manganese

15.8%0.36mg

1.26 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

35.2%247mg

Phosphorus

12%83.6mg

247 mgvs83.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

23.8%808mg

Potassium

10.4%354mg

808 mgvs354 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

13%7.23μg

Selenium

4.9%2.7μg

7.23 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

314%4715mg

Sodium

1.6%24mg

4715 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

19.2%2.1mg

Zinc

4.4%0.48mg

2.1 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.26%9.64g

Water

3.47%128g

9.64 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Frozen Broccoli Spears:

Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B1, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 202.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Frozen Broccoli Spears have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Frozen Broccoli Spears:

Puddings, chocolate flavor, low calorie, regular, dry mix have 1.2 times more Calcium, 23.7 times more Copper, 5.4 times more Iron, 6.9 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium, 195.6 times more Sodium and 4.4 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 13.3 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.

Comparison of macro-nutrients per 5 ounces:

Puddings, chocolate flavor, low calorie, regular, dry mix have 12.6 times more Energy, 8.8 times more Fat, 30.3 times more Saturated Fat, 13.9 times more Carbohydrate, 3.4 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Omega 3 and 2.1 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Puddings, chocolate flavor, low calorie, regular, dry mixVS Puddings, all flavors except chocolate, low calorie, regular, dry mixFrozen Broccoli SpearsVS Puddings, all flavors except chocolate, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mixVS Boiled Spears Frozen BroccoliFrozen Broccoli SpearsVS Boiled Spears Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Puddings, chocolate flavor, low calorie, regular, dry mixVS Frozen Broccoli Spears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: