Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 3.9 times more Vitamin B2, 12.5 times more Vitamin B3, 198.3 times more Vitamin B5, 49.5 times more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin C, 3633 times more Vitamin E and 10.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs Oil Roasted Sunflower Seeds:
Puddings, chocolate, dry mix, regular have 159.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 12.9 times more Phosphorus, 2.3 times more Potassium, 23.7 times more Selenium and 5.8 times more Zinc than Puddings, chocolate, dry mix, regular.
Comparison of macro-nutrients per 5 ounces:
Puddings, chocolate, dry mix, regular have 3.9 times more Carbohydrate and 13.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 24.4 times more Fat, 5.7 times more Saturated Fat, more Omega 3, 433 times more Omega 6, 2.4 times more Fiber and 7.7 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.