Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 8.1 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs Frozen Chopped Broccoli:
Puddings, chocolate, dry mix, regular have 13.6 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 20 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 22.9 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Potassium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, chocolate, dry mix, regular have 13.9 times more Energy, 7.2 times more Fat, 28 times more Saturated Fat, 18.7 times more Carbohydrate, 31.8 times more Sugars and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 5 oz.
Both Puddings, chocolate, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.