Comparing Nutrients in 5 ounces Puddings, chocolate, dry mix, instantVS Carrots

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, instant

93%

Carrots

87%

5 oz ▼

Macro Nutrients

Puddings, chocolate, dry mix, instantvs Carrots

18.5%536kcal

Energy

2%58kcal

536 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.78%2.7g

Fat

0.35%0.34g

2.7 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.65%1.17g

Saturated Fat

0.14%0.045g

1.17 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3%0.048g

Omega 3

0.18%0.003g

0.048 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.45g

Omega 6

0.83%0.14g

0.45 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

10.4%13.6g

125 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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133%96g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

96 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

10.4%3.97g

5.1 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.82%3.26g

Protein

2.35%1.3g

3.26 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, chocolate, dry mix, instantvs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.2%0.014mg

Vitamin B1

7.8%0.094mg

Thiamine

0.014 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.078 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.07%0.33mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

0.33 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.71%0.035mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.035 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B6

15%0.2mg

Pyridoxine

0.017 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

4.25 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.099 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.77%2.13μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

2.13 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, dry mix, instantvs Carrots

1.7%17mg

Calcium

4.68%46.8mg

17 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.8%0.5mg

Copper

7.1%0.064mg

0.5 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg

Iron

5.3%0.43mg

1.83 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.8mg

Magnesium

4.05%17mg

63.8 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.6%0.52mg

Manganese

8.8%0.2mg

0.52 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg

Phosphorus

7.1%49.6mg

102 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.84%335mg

Potassium

13.3%454mg

335 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

0.26%0.14μg

3.54 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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167%2510mg

Sodium

6.52%98mg

2510 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8%0.88mg

Zinc

3.1%0.34mg

0.88 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.54g

Water

3.4%125g

4.54 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, instant vs Carrots:

Raw Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 4.2 times more Vitamin B3, 10.9 times more Vitamin B5, 11.5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 8.8 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Raw Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Puddings, chocolate, dry mix, instant as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, instant vs Carrots:

Puddings, chocolate, dry mix, instant have 7.9 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 25 times more Selenium, 25.7 times more Sodium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 1.4 times more Potassium and 27.6 times more Water than Puddings, chocolate, dry mix, instant.

Comparison of macro-nutrients per 5 ounces:

Puddings, chocolate, dry mix, instant have 9.2 times more Energy, 7.9 times more Fat, 25.8 times more Saturated Fat, 17 times more Omega 3, 3.1 times more Omega 6, 9.2 times more Carbohydrate, 14.3 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Raw Carrots.
Both Puddings, chocolate, dry mix, instant as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Puddings, chocolate, dry mix, instantVS Desserts, apple crisp, prepared-from-recipeCarrotsVS Desserts, apple crisp, prepared-from-recipePuddings, chocolate, dry mix, instantVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Puddings, chocolate, dry mix, instantVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: