Comparing Nutrients in 7 ounces Puddings, chocolate, dry mix, instantVS Carrots

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, instant

93%

Carrots

87%

7 oz ▼

Macro Nutrients

Puddings, chocolate, dry mix, instantvs Carrots

26%750kcal

Energy

2.8%81.4kcal

750 kcalvs81.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.77g

Fat

0.49%0.48g

3.77 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.1%1.64g

Saturated Fat

0.2%0.064g

1.64 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

0.25%0.004g

0.067 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.67%0.62g

Omega 6

1.17%0.2g

0.62 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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134%174g

Carbohydrate

14.6%19g

174 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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186%135g

Sugars

13%9.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

135 gvs9.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.5%1.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.17g

NA gvs1.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.12g

NA gvs7.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

14.6%5.56g

7.14 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.15%4.56g

Protein

3.3%1.85g

4.56 gvs1.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, chocolate, dry mix, instantvs Carrots

0%0μg

Vitamin A

184%1657μg

RAE, retinol activity equivalents

0 μgvs1657 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.65%0.02mg

Vitamin B1

11%0.13mg

Thiamine

0.02 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.4%0.11mg

Vitamin B2

8.85%0.12mg

Riboflavin

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.9%0.46mg

Vitamin B3

12%1.95mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs1.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.99%0.05mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.05 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.83%0.024mg

Vitamin B6

21%0.27mg

Pyridoxine

0.024 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

14.7%4.4μg

Biotin

NA μgvs4.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%5.95μg

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

5.95 μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

13%11.7mg

Ascorbic acid

0 mgvs11.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.93%0.14mg

Vitamin E

8.73%1.3mg

Tocopherols and Tocotrienols

0.14 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%2.98μg

Vitamin K

22%26μg

Phytomenadione or phylloquinone

2.98 μgvs26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, chocolate, dry mix, instantvs Carrots

2.4%24mg

Calcium

6.55%65.5mg

24 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78%0.7mg

Copper

9.92%0.089mg

0.7 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.16%6.35μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs6.35 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.56mg

Iron

7.44%0.6mg

2.56 mgvs0.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.3%89.3mg

Magnesium

5.67%24mg

89.3 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.7%0.73mg

Manganese

12.3%0.28mg

0.73 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

9.92%69.5mg

143 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.8%468mg

Potassium

18.7%635mg

468 mgvs635 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.02%4.96μg

Selenium

0.36%0.2μg

4.96 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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234%3514mg

Sodium

9.13%137mg

3514 mgvs137 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.23mg

Zinc

4.33%0.48mg

1.23 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.35g

Water

4.74%175g

6.35 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, instant vs Carrots:

Raw Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 4.2 times more Vitamin B3, 10.9 times more Vitamin B5, 11.5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 8.8 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Raw Carrots have similar amounts of Vitamin B2 per 7 oz.
Both Puddings, chocolate, dry mix, instant as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, instant vs Carrots:

Puddings, chocolate, dry mix, instant have 7.9 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 25 times more Selenium, 25.7 times more Sodium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 1.4 times more Potassium and 27.6 times more Water than Puddings, chocolate, dry mix, instant.

Comparison of macro-nutrients per 7 ounces:

Puddings, chocolate, dry mix, instant have 9.2 times more Energy, 7.9 times more Fat, 25.8 times more Saturated Fat, 17 times more Omega 3, 3.1 times more Omega 6, 9.2 times more Carbohydrate, 14.3 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Raw Carrots.
Both Puddings, chocolate, dry mix, instant as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Puddings, chocolate, dry mix, instantVS Desserts, apple crisp, prepared-from-recipeCarrotsVS Desserts, apple crisp, prepared-from-recipePuddings, chocolate, dry mix, instantVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 7 ounces Puddings, chocolate, dry mix, instantVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: