Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, banana, dry mix, regular have 1.5 times more Calcium, 9 times more Selenium and 2 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Copper, 15 times more Iron, 3.5 times more Magnesium, 16.8 times more Manganese, 19.4 times more Phosphorus, 27.7 times more Potassium, 4.4 times more Zinc and 15.4 times more Water than Puddings, banana, dry mix, regular.
Comparison of macro-nutrients per 5 ounces:
Puddings, banana, dry mix, regular have 2.3 times more Energy, 3.4 times more Carbohydrate and 256.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.8 times more Fat, 12 times more Saturated Fat, 1.8 times more Omega 3, 1.8 times more Omega 6, 7.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.