Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant, with added oil vs Baked White Potatoes:
Baked Whole White Potatoes contain 48 times more Vitamin B1, 14.3 times more Vitamin B2, 764 times more Vitamin B3, 63.8 times more Vitamin B5, 211 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant, with added oil vs Baked White Potatoes:
Puddings, banana, dry mix, instant, with added oil have 10.7 times more Phosphorus, 1.6 times more Selenium and 214.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 6 times more Copper, 5.3 times more Iron, 13.5 times more Magnesium, 18.9 times more Manganese, 36.3 times more Potassium, 8.8 times more Zinc and 26.9 times more Water than Puddings, banana, dry mix, instant, with added oil.
Comparison of macro-nutrients per 5 ounces:
Puddings, banana, dry mix, instant, with added oil have 4.2 times more Energy, 29.3 times more Fat, 19.8 times more Saturated Fat, 8 times more Omega 3, 40.6 times more Omega 6 and 4.2 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.