Lets compare vitamin content per 5 ounces of Potato chips, without salt, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Potato chips, without salt, reduced fat have 2 times more Vitamin B1, 7.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B6, 3.3 times more Vitamin C, 54.7 times more Vitamin E and 6.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B9 than Potato chips, without salt, reduced fat.
Both Potato chips, without salt, reduced fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Potato chips, without salt, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Potato chips, without salt, reduced fat have 1.6 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 2.4 times more Phosphorus, 4.6 times more Potassium, 16.2 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 43.6 times more Sodium and 67.1 times more Water than Potato chips, without salt, reduced fat.
Comparison of macro-nutrients per 5 ounces:
Potato chips, without salt, reduced fat have 3.3 times more Energy, 4.2 times more Fat, 3.3 times more Saturated Fat, 11.9 times more Omega 3, 42.3 times more Omega 6, 2.8 times more Carbohydrate, 3.1 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Potato chips, without salt, reduced fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.