Lets compare vitamin content per 5 ounces of Popovers, dry mix, unenriched vs Cooked Ripe Red Tomatoes:
Popovers, dry mix, unenriched have 2.8 times more Vitamin B1, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B6 and 228 times more Vitamin C than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Popovers, dry mix, unenriched vs Cooked Ripe Red Tomatoes:
Popovers, dry mix, unenriched have 2.9 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 7.1 times more Manganese, 3.6 times more Phosphorus, 82.4 times more Sodium and 6.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Potassium and 8.1 times more Water than Popovers, dry mix, unenriched.
Comparison of macro-nutrients per 5 ounces:
Popovers, dry mix, unenriched have 20.6 times more Energy, 39.1 times more Fat, 65.5 times more Saturated Fat, 19.5 times more Omega 3, 18.7 times more Omega 6, 17.7 times more Carbohydrate and 10.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Popovers, dry mix, unenriched as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.