Lets compare vitamin content per 5 ounces of Popovers, dry mix, enriched vs Navel Oranges:
Popovers, dry mix, enriched have 6.3 times more Vitamin B1, 2.9 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B6 and 591 times more Vitamin C than Popovers, dry mix, enriched.
Comparing minerals per 5 ounces for Popovers, dry mix, enriched vs Navel Oranges:
Popovers, dry mix, enriched have 4.4 times more Copper, 22.8 times more Iron, 2.3 times more Magnesium, 25.6 times more Manganese, 4.3 times more Phosphorus, more Selenium, 906 times more Sodium and 11 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium, 1.7 times more Potassium and 7.3 times more Water than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 5 ounces:
Popovers, dry mix, enriched have 7.6 times more Energy, 28.7 times more Fat, 57.8 times more Saturated Fat, 4.3 times more Omega 3, 34.1 times more Omega 6, 5.7 times more Carbohydrate and 11.4 times more Protein than Raw Navel Oranges.
Both Popovers, dry mix, enriched as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.