Lets compare vitamin content per 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Cooked Ripe Red Tomatoes:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 5.2 times more Vitamin E and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Vitamin A and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 5 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Cooked Ripe Red Tomatoes:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.1 times more Calcium, 2.7 times more Copper, 3 times more Iron, 12.2 times more Magnesium, 7.4 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, 11.8 times more Selenium, 69.4 times more Sodium and 16.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 104.8 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Comparison of macro-nutrients per 5 ounces:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 29.7 times more Energy, 274.7 times more Fat, 973.2 times more Saturated Fat, 97.7 times more Omega 6, 14.3 times more Carbohydrate, 14.3 times more Fiber and 8.8 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.3 times more Sugars and more Fructose than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.