Lets compare vitamin content per 5 ounces of Pie, fried pies, cherry vs Canned Kidney Beans:
Pie, fried pies, cherry have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Canned All Types Kidney Beans have similar amounts of Vitamin C per 5 oz.
Comparing minerals per 5 ounces for Pie, fried pies, cherry vs Canned Kidney Beans:
Pie, fried pies, cherry have 1.3 times more Manganese, 2.7 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 2.1 times more Phosphorus, 3.6 times more Potassium, 2 times more Zinc and 2.1 times more Water than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Canned All Types Kidney Beans have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie, fried pies, cherry have 3.8 times more Energy, 26.8 times more Fat, 17.4 times more Saturated Fat, 6.9 times more Omega 3, 45.4 times more Omega 6 and 2.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Fiber and 1.7 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.