Lets compare vitamin content per 5 ounces of Pie, Dutch Apple, Commercially Prepared vs Cooked Ripe Red Tomatoes:
Pie, Dutch Apple, Commercially Prepared has 5.4 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9, 1.7 times more Vitamin E and 5.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pie, Dutch Apple, Commercially Prepared vs Cooked Ripe Red Tomatoes:
Pie, Dutch Apple, Commercially Prepared has 1.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.2 times more Manganese, 4.4 times more Selenium, 18.2 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.9 times more Potassium and 2.3 times more Water than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie, Dutch Apple, Commercially Prepared has 16.1 times more Energy, 104.5 times more Fat, 154.2 times more Saturated Fat, 58.5 times more Omega 3, 47.6 times more Omega 6, 11.1 times more Carbohydrate, 8.8 times more Sugars, 3.5 times more Fructose, 2.3 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Pie, Dutch Apple, Commercially Prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.