Lets compare vitamin content per 5 ounces of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Roasted Sunflower Seeds:
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 2.1 times more Vitamin B1 and 5.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 19.6 times more Vitamin B5, 17.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 21 times more Vitamin E than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Roasted Sunflower Seeds:
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 117.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Calcium, 23.2 times more Copper, 1.7 times more Iron, 8.6 times more Magnesium, 4.4 times more Manganese, 17 times more Phosphorus, 9.3 times more Potassium, 17.6 times more Selenium and 11.5 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Comparison of macro-nutrients per 5 ounces:
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.6 times more Saturated Fat, 1.7 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 9.8 times more Omega 6, 7.9 times more Fiber and 3.5 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 5 oz.
Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.