Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Roasted Sunflower Seeds:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 7.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 10.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.1 times more Vitamin B5, 13.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.1 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Roasted Sunflower Seeds:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.2 times more Iron and 315.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14.4 times more Copper, 5.6 times more Magnesium, 4 times more Manganese, 7.4 times more Phosphorus, 5 times more Potassium, 19.8 times more Selenium and 5.5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6.4 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Fat, 3.6 times more Saturated Fat, 8.4 times more Omega 6, 2.7 times more Sugars, 4.6 times more Fiber and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 5 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.