Lets compare vitamin content per 5 ounces of Pectin, liquid vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Pectin, liquid.
Both Pectin, liquid as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Pectin, liquid vs Baked White Potatoes:
Pectin, liquid has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
Both Pectin, liquid as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 8.4 times more Energy, 10 times more Carbohydrate, more Sugars and more Protein than Pectin, liquid.
Both Pectin, liquid and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Pectin, liquid as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.