Lets compare vitamin content per 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cooked Ripe Red Tomatoes:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 13.3 times more Vitamin B1, 11.4 times more Vitamin B2, 7.7 times more Vitamin B3, 2.8 times more Vitamin B5, 7.2 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B6, 12.7 times more Vitamin C, 1.8 times more Vitamin E and 2.3 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Cooked Ripe Red Tomatoes:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 14.8 times more Calcium, 1.8 times more Copper, 5.9 times more Iron, 2.7 times more Magnesium, 4.8 times more Manganese, 3.3 times more Phosphorus, 44.8 times more Selenium, 38.6 times more Sodium and 7.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Potassium and 2.2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Comparison of macro-nutrients per 5 ounces:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 12.6 times more Energy, 15.4 times more Fat, 48.9 times more Saturated Fat, 24 times more Omega 3, 10.7 times more Omega 6, 11 times more Carbohydrate, 1.4 times more Sugars, 5 times more Fiber and 9.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Fructose than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.