Lets compare vitamin content per 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Baked White Potatoes:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 9.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12 and 7.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.9 times more Vitamin B6, 7 times more Vitamin C and 2.3 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Baked White Potatoes:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 16.3 times more Calcium, 6.3 times more Iron, 2.7 times more Manganese, 1.2 times more Phosphorus, 44.8 times more Selenium, 60.7 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Potassium and 1.7 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.5 times more Energy, 11.3 times more Fat, 18.3 times more Saturated Fat, 3.2 times more Omega 3, 9.2 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 4.2 times more Protein than Baked Whole White Potatoes.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.