Lets compare vitamin content per 5 ounces of Molasses vs Boiled Kidney Beans:
Molasses have 1.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B1, 29 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin K than Molasses.
Both Molasses as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Molasses vs Boiled Kidney Beans:
Molasses have 5.9 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 3.6 times more Manganese, 3.6 times more Potassium, 16.2 times more Selenium and 37 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Phosphorus, 3.4 times more Zinc and 3.1 times more Water than Molasses.
Comparison of macro-nutrients per 5 ounces:
Molasses have 2.3 times more Energy, 3.3 times more Carbohydrate and 233.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.