Lets compare vitamin content per 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2 times more Vitamin B1, 5.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 5 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 17.2 times more Calcium, 8.4 times more Copper, 5.1 times more Iron, 9.4 times more Magnesium, 16.1 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 39.4 times more Selenium, 1.7 times more Sodium and 8.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.6 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 5 ounces:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.1 times more Energy, 3.1 times more Fat, 2.7 times more Carbohydrate, 4.8 times more Sugars, 8.1 times more Fiber and 5.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.