Comparing Nutrients in 5 ounces Lemonade, frozen concentrate, pinkVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, pink

97%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Lemonade, frozen concentrate, pinkvs Valencia Oranges

9.4%272kcal

Energy

2.4%69.5kcal

272 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1%0.98g

Fat

0.44%0.43g

0.98 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.037g

Saturated Fat

0.16%0.05g

0.037 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

1.4%0.023g

0.024 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.06g

Omega 6

0.37%0.062g

0.06 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.3%69.3g

Carbohydrate

13%17g

69.3 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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91%66g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

66 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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39.3%28.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

28.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%26.4g

Glucose

26.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.5g

Sucrose

10.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.1%0.43g

Fiber

9.33%3.54g

0.43 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.56%0.31g

Protein

2.63%1.47g

0.31 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Lemonade, frozen concentrate, pinkvs Valencia Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg

Vitamin B1

10.3%0.12mg

Thiamine

0.024 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

4.36%0.057mg

Riboflavin

0 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.06%0.17mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.98%0.15mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.15 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.021 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.9%15.6μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

15.6 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.2%20mg

Vitamin C

76.4%68.7mg

Ascorbic acid

20 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.66%0.099mg

Vitamin E

Tocopherols and Tocotrienols

0.099 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.14μg

Vitamin K

Phytomenadione or phylloquinone

0.14 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, frozen concentrate, pinkvs Valencia Oranges

1.13%11.3mg

Calcium

5.67%56.7mg

11.3 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.73%0.016mg

Copper

5.83%0.052mg

0.016 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.4%0.11mg

Iron

1.6%0.13mg

0.11 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

3.37%14mg

9.92 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.86%0.02mg

Manganese

1.4%0.033mg

0.02 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.4%9.92mg

Phosphorus

3.44%24mg

9.92 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.17%108mg

Potassium

7.46%254mg

108 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0%0mg

5.67 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.39%0.043mg

Zinc

0.77%0.085mg

0.043 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%71g

Water

3.3%122g

71 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, pink vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, 5.1 times more Vitamin B1, more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.4 times more Vitamin C than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Lemonade, frozen concentrate, pink vs Valencia Oranges:

Raw Valencia Oranges contain 5 times more Calcium, 3.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Water than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Raw Valencia Oranges have similar amounts of Iron per 5 oz.
Both Lemonade, frozen concentrate, pink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Lemonade, frozen concentrate, pink has 3.9 times more Energy and 4.1 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.3 times more Fiber and 4.7 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Raw Valencia Oranges have similar amounts of Omega 3 per 5 oz.
Both Lemonade, frozen concentrate, pink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Lemonade, frozen concentrate, pinkVS Prepared With Water Pink Frozen Concentrate LemonadeValencia OrangesVS Prepared With Water Pink Frozen Concentrate LemonadeLemonade, frozen concentrate, pinkVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Lemonade, frozen concentrate, pinkVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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