Lets compare vitamin content per 5 ounces of Yeast vs Frozen Chopped Broccoli:
Baker Yeast has 207.4 times more Vitamin B1, 41.7 times more Vitamin B2, 85.5 times more Vitamin B3, 48.4 times more Vitamin B5, 11.5 times more Vitamin B6, 34.9 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 188 times more Vitamin C, more Vitamin E and 202.8 times more Vitamin K than Baker Yeast.
Both Baker Yeast as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yeast vs Frozen Chopped Broccoli:
Baker Yeast has 11.5 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 12.7 times more Phosphorus, 4.5 times more Potassium, 2.8 times more Selenium, 2.1 times more Sodium and 16.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium and 18 times more Water than Baker Yeast.
Both Baker Yeast and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baker Yeast has 12.5 times more Energy, 26.2 times more Fat, 22.8 times more Saturated Fat, 8.6 times more Carbohydrate, 9 times more Fiber and 14.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and more Sugars than Baker Yeast.
Both Baker Yeast as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.