Lets compare vitamin content per 5 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Sunflower Seeds:
Both Keebler, Keebler Chocolate Graham SELECTS and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Sunflower Seeds:
Keebler, Keebler Chocolate Graham SELECTS have 119 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Keebler, Keebler Chocolate Graham SELECTS have 1.3 times more Omega 3, 3.1 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.1 times more Fat, 2.2 times more Saturated Fat, 16.5 times more Omega 6 and 2.8 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.