Comparing Nutrients in 1 kilogram Keebler, Keebler Chocolate Graham SELECTSVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Keebler, Keebler Chocolate Graham SELECTS

32%

62%

Oil Roasted Sunflower Seeds

13%

73%

14%

1 kg ▼

Macro Nutrients

Keebler, Keebler Chocolate Graham SELECTSvs Oil Roasted Sunflower Seeds

160%4650kcal

Energy

204%5920kcal

4650 kcalvs5920 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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171%166g

Fat

529%513g

166 gvs513 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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98%31.5g

Saturated Fat

221%70.7g

31.5 gvs70.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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65.6%1.05g

Omega 3

50.6%0.81g

1.05 gvs0.81 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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122%20.8g

Omega 6

2012%342g

20.8 gvs342 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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552%718g

Carbohydrate

176%229g

718 gvs229 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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366%265g

Sugars

43%31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

265 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.4g

NA gvs7.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23.7g

NA gvs23.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

279%106g

NA gvs106 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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127%71g

Protein

358%201g

71 gvs201 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Keebler, Keebler Chocolate Graham SELECTSvs Oil Roasted Sunflower Seeds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

267%3.2mg

Thiamine

NA mgvs3.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

215%2.8mg

Riboflavin

NA mgvs2.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

258%41.3mg

Niacin, nicotinic acid, niacinamide

NA mgvs41.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1388%69.4mg

Pantothenic acid

NA mgvs69.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

609%7.9mg

Pyridoxine

NA mgvs7.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

585%2340μg

Folates and Folic Acid

NA μgvs2340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

12.2%11mg

Ascorbic acid

NA mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2422%363mg

Tocopherols and Tocotrienols

NA mgvs363 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

26%31μg

Phytomenadione or phylloquinone

NA μgvs31 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Keebler, Keebler Chocolate Graham SELECTSvs Oil Roasted Sunflower Seeds

Calcium

87%870mg

NA mgvs870 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

2004%18mg

NA mgvs18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

535%42.8mg

NA mgvs42.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

302%1270mg

NA mgvs1270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

904%21mg

NA mgvs21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

1627%11390mg

NA mgvs11390 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

142%4830mg

NA mgvs4830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1422%782μg

NA μgvs782 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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238%3570mg

Sodium

2%30mg

3570 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

474%52mg

NA mgvs52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.84%31g

Water

0.42%15.4g

31 gvs15.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Sunflower Seeds:

Both Keebler, Keebler Chocolate Graham SELECTS and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Keebler, Keebler Chocolate Graham SELECTS vs Oil Roasted Sunflower Seeds:

Keebler, Keebler Chocolate Graham SELECTS have 119 times more Sodium than Oil Roasted Sunflower Seed Kernels.

Comparison of macro-nutrients per 1 kilogram:

Keebler, Keebler Chocolate Graham SELECTS have 1.3 times more Omega 3, 3.1 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 3.1 times more Fat, 2.2 times more Saturated Fat, 16.5 times more Omega 6 and 2.8 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Keebler, Keebler Chocolate Graham SELECTSVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryOil Roasted Sunflower SeedsVS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryKeebler, Keebler Chocolate Graham SELECTSVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 kilogram Keebler, Keebler Chocolate Graham SELECTSVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: