Lets compare vitamin content per 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Baked White Potatoes:
Jellies, no sugar (with sodium saccharin), any flavors have 35 times more Vitamin A and 8.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 6.9 times more Vitamin B3, 4.4 times more Vitamin B5, 10.6 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Baked White Potatoes:
Jellies, no sugar (with sodium saccharin), any flavors have 3.1 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Copper, 4.3 times more Iron, 6.8 times more Magnesium, 6.5 times more Manganese, 8.3 times more Phosphorus, 5.7 times more Potassium and 5 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Jellies, no sugar (with sodium saccharin), any flavors have 1.3 times more Energy, 1.4 times more Carbohydrate and 2.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.