Comparing Nutrients in 5 ounces Jellies, no sugar (with sodium saccharin), any flavorsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Jellies, no sugar (with sodium saccharin), any flavors

98%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Jellies, no sugar (with sodium saccharin), any flavorsvs Valencia Oranges

5.9%172kcal

Energy

2.4%69.5kcal

172 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.44%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.16%0.05g

0 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.4%0.023g

0 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.37%0.062g

0 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.3%42g

Carbohydrate

13%17g

42 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.63%4.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.2%3.1g

Fiber

9.33%3.54g

3.1 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.78g

Protein

2.63%1.47g

0.78 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jellies, no sugar (with sodium saccharin), any flavorsvs Valencia Oranges

5.5%49.6μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

49.6 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.3%0.016mg

Vitamin B1

10.3%0.12mg

Thiamine

0.016 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.021 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.95%0.31mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.31 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.5%0.12mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.12 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.028 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

4.25 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.1%0.47mg

Vitamin E

Tocopherols and Tocotrienols

0.47 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg

Vitamin K

Phytomenadione or phylloquinone

1.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jellies, no sugar (with sodium saccharin), any flavorsvs Valencia Oranges

4.4%44mg

Calcium

5.67%56.7mg

44 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.04%0.045mg

Copper

5.83%0.052mg

0.045 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg

Iron

1.6%0.13mg

0.21 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.35%5.67mg

Magnesium

3.37%14mg

5.67 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.8%0.041mg

Manganese

1.4%0.033mg

0.041 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.82%12.8mg

Phosphorus

3.44%24mg

12.8 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg

Potassium

7.46%254mg

136 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

0%0mg

4.25 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

0.77%0.085mg

0.099 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.66%99g

Water

3.3%122g

99 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Valencia Oranges:

Jellies, no sugar (with sodium saccharin), any flavors have 2.9 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Raw Valencia Oranges have similar amounts of Vitamin B3 per 5 oz.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Valencia Oranges:

Jellies, no sugar (with sodium saccharin), any flavors have 1.7 times more Iron and 1.3 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium, 2.5 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Raw Valencia Oranges have similar amounts of Copper and Water per 5 oz.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Jellies, no sugar (with sodium saccharin), any flavors have 2.5 times more Energy and 2.5 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 1.9 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Jellies, no sugar (with sodium saccharin), any flavorsVS Jams and preserves, no sugar (with sodium saccharin), any flavorValencia OrangesVS Jams and preserves, no sugar (with sodium saccharin), any flavorJellies, no sugar (with sodium saccharin), any flavorsVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces Jellies, no sugar (with sodium saccharin), any flavorsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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