Lets compare vitamin content per 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Jams, preserves, marmalades, sweetened with fruit juice have 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 10.5 times more Vitamin B3, 8.8 times more Vitamin B5, 16.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.1 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Jams, preserves, marmalades, sweetened with fruit juice have 1.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 13.5 times more Phosphorus, 5.8 times more Potassium, more Sodium, 1.7 times more Zinc and 1.4 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Jams, preserves, marmalades, sweetened with fruit juice have 1.5 times more Energy, 2.2 times more Carbohydrate and 200 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.