Lets compare vitamin content per 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice vs Candies, coconut bar, not chocolate covered:
Jams, preserves, marmalades, sweetened with fruit juice have 6.7 times more Vitamin C than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.5 times more Vitamin E than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, coconut bar, not chocolate covered have similar amounts of Vitamin B2 per 5 oz.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Jams, preserves, marmalades, sweetened with fruit juice vs Candies, coconut bar, not chocolate covered:
Jams, preserves, marmalades, sweetened with fruit juice have 3.5 times more Water than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 3.9 times more Calcium, 11.6 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 7.8 times more Manganese, 15.5 times more Phosphorus, 4.5 times more Potassium, 10.8 times more Selenium, more Sodium and 5.1 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Candies, coconut bar, not chocolate covered contain 2.3 times more Energy, more Fat, more Saturated Fat, 7.1 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, coconut bar, not chocolate covered have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.