Comparing Nutrients in 500 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Candies, coconut bar, not chocolate covered

Weight per 500 calories

Jams, preserves, marmalades, sweetened with fruit juice

236g

Candies, coconut bar, not chocolate covered

104g

Candies, coconut bar, not chocolate covered have 2.3 times more energy per unit of mass than Jams, preserves, marmalades, sweetened with fruit juice, which is very high in comparison to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.

Which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Candies, coconut bar, not chocolate covered?

Macros Ratio

Protein Fat Carbs

Jams, preserves, marmalades, sweetened with fruit juice

100%

Candies, coconut bar, not chocolate covered

52%

46%

500 kcal ▼

Macro Nutrients

Jams, preserves, marmalades, sweetened with fruit juicevs Candies, coconut bar, not chocolate covered

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

29.6%28.7g

0 gvs28.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

83%26.5g

0 gvs26.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.51%0.087g

0 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%125g

Carbohydrate

44.7%58g

125 gvs58 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

52%37.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs37.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.12g

Fiber

17.5%6.65g

2.12 gvs6.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

3.95%2.2g

0 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jams, preserves, marmalades, sweetened with fruit juicevs Candies, coconut bar, not chocolate covered

0.26%2.36μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.36 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.5%0.066mg

Vitamin B1

5.98%0.072mg

Thiamine

0.066 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4%0.052mg

Vitamin B2

1.68%0.022mg

Riboflavin

0.052 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3%0.48mg

Vitamin B3

2.9%0.46mg

Niacin, nicotinic acid, niacinamide

0.48 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.4%0.12mg

Vitamin B5

5.14%0.26mg

Pantothenic acid

0.12 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.18%0.028mg

Vitamin B6

3.6%0.047mg

Pyridoxine

0.028 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.13%16.5μg

Vitamin B9

5.7%23μg

Folates and Folic Acid

16.5 μgvs23 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.4%42.7mg

Vitamin C

3.1%2.8mg

Ascorbic acid

42.7 mgvs2.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.04%0.31mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

0.31 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.97%2.36μg

Vitamin K

0.087%0.1μg

Phytomenadione or phylloquinone

2.36 μgvs0.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jams, preserves, marmalades, sweetened with fruit juicevs Candies, coconut bar, not chocolate covered

2.6%26mg

Calcium

4.47%44.7mg

26 mgvs44.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.12%0.073mg

Copper

41.6%0.37mg

0.073 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.065%2.6μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.6 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg

Iron

10%0.8mg

0.8 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.8%11.8mg

Magnesium

6.7%28mg

11.8 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.2%0.37mg

Manganese

56%1.3mg

0.37 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.02%14mg

Phosphorus

14%97mg

14 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.5%153mg

Potassium

9%306mg

153 mgvs306 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.43%1.9μg

Selenium

16.3%8.94μg

1.9 μgvs8.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

8.87%133mg

0 mgvs133 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg

Zinc

9.64%1.06mg

0.47 mgvs1.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%110g

Water

0.37%13.8g

110 gvs13.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Candies, coconut bar, not chocolate covered:

Jams, preserves, marmalades, sweetened with fruit juice have 15.2 times more Vitamin C than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, coconut bar, not chocolate covered have similar amounts of Vitamin B1 per 500 kcal.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Candies, coconut bar, not chocolate covered:

Candies, coconut bar, not chocolate covered contain 5.1 times more Copper, 2.4 times more Magnesium, 3.5 times more Manganese, 6.8 times more Phosphorus, 2 times more Potassium, 4.7 times more Selenium, more Sodium and 2.2 times more Zinc than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, coconut bar, not chocolate covered have similar amounts of Iron per 500 kcal.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Calcium and Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Jams, preserves, marmalades, sweetened with fruit juice have 2.1 times more Carbohydrate and 2.6 times more Sugars than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain more Fat, more Saturated Fat and 3.1 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, coconut bar, not chocolate covered have similar amounts of Energy per 500 kcal.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Jams, preserves, marmalades, sweetened with fruit juiceVS Candies, TamarindCandies, coconut bar, not chocolate coveredVS Candies, TamarindJams, preserves, marmalades, sweetened with fruit juiceVS Candies, HERSHEYS, PAYDAY BarCandies, coconut bar, not chocolate coveredVS Candies, HERSHEYS, PAYDAY Bar

Compare Foods

Comparing Nutrients in 500 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Candies, coconut bar, not chocolate covered

Weight per 500 calories

Which food has more nutrients per 500 calories - Jams, preserves, marmalades, sweetened with fruit juice or Candies, coconut bar, not chocolate covered?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: