Lets compare vitamin content per 5 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Blanched Almonds:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Blanched Almonds have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Blanched Almonds:
Interstate Brands Corp, Wonder Hamburger Rolls have 25.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Calcium and 1.5 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 5 ounces:
Interstate Brands Corp, Wonder Hamburger Rolls have 53 times more Omega 3, 2.7 times more Carbohydrate and 2.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Energy, 12.7 times more Fat, 3.9 times more Saturated Fat, 6.3 times more Omega 6, 3.8 times more Fiber and 2.7 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.