Lets compare vitamin content per 5 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Boiled Kidney Beans:
Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 12.1 times more Vitamin B1, 10.5 times more Vitamin B2, 46.7 times more Vitamin B3, 5 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin B12 and 12 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 5 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Boiled Kidney Beans:
Incaparina, dry mix (corn and soy flours), unprepared have 17.1 times more Calcium, 2.8 times more Copper, 9.9 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 13.2 times more Selenium and 23 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 5 ounces:
Incaparina, dry mix (corn and soy flours), unprepared have 3 times more Energy, 11.2 times more Fat, 2.7 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Boiled All Types Kidney Beans.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.