Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Glutino, Gluten Free Wafers, Lemon Flavored have 2 times more Vitamin B2 and 31.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 32.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 5 ounces for Glutino, Gluten Free Wafers, Lemon Flavored vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, more Copper, 3.4 times more Iron, 7 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 10.6 times more Potassium, 3.1 times more Sodium, 11.3 times more Zinc and 59.9 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Glutino, Gluten Free Wafers, Lemon Flavored have 3.5 times more Energy, 4.8 times more Fat, 8.4 times more Saturated Fat, 6.1 times more Omega 3, 10.1 times more Omega 6, 3.1 times more Carbohydrate and 201.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.