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Comparing Nutrients in 5 ounces Glutino, Gluten Free Cookies, Vanilla CremeVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
10%
32%
58%
5 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
24%690kcal
Energy
22.3%648kcal
690 kcalvs648 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.6g
Fat
23.5%23g
26.6 gvs23 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36%11.5g
Saturated Fat
NA
11.5 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.14%0.082g
Omega 3
NA
0.082 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.5%2.63g
Omega 6
NA
2.63 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.3%110g
Carbohydrate
72%94g
110 gvs94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70g
Sugars
1.35%0.98g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
70 gvs0.98 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.51%0.37g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.37 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g
Glucose
%0g
1.8 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%68g
Sucrose
%0g
68 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.54%3.1g
Protein
29.6%16.6g
3.1 gvs16.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
NA
Riboflavin
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
1.56%15.6mg
Calcium
16%162mg
15.6 mgvs162 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
21%0.19mg
0.04 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.08%0.33mg
Iron
75.5%6.04mg
0.33 mgvs6.04 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg
Magnesium
8.77%37mg
12.8 mgvs37 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.2%0.35mg
Manganese
37%0.85mg
0.35 mgvs0.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.48%45.4mg
Phosphorus
36%251mg
45.4 mgvs251 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg
Potassium
8.3%282mg
95 mgvs282 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%268mg
Sodium
82.6%1239mg
268 mgvs1239 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.26mg
Zinc
18.7%2.06mg
0.26 mgvs2.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.83g
Water
0.12%4.5g
1.83 gvs4.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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