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Comparing Nutrients in 5 ounces Glutino, Gluten Free Cookies, Vanilla CremeVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Vanilla Creme
2%
35%
63%
Roasted Almonds
13%
74%
13%
5 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Cremevs Roasted Almonds
24%690kcal
Energy
29.2%848kcal
690 kcalvs848 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.6g
Fat
76.8%74.5g
26.6 gvs74.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36%11.5g
Saturated Fat
18%5.8g
11.5 gvs5.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.14%0.082g
Omega 3
0.89%0.014g
0.082 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15.5%2.63g
Omega 6
108%18.3g
2.63 gvs18.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.3%110g
Carbohydrate
23%29.8g
110 gvs29.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70g
Sugars
9.5%6.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
70 gvs6.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.51%0.37g
Fructose
0.02%0.014g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.37 gvs0.014 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.8g
Glucose
%0.014g
1.8 gvs0.014 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%68g
Sucrose
%6.73g
68 gvs6.73 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
40.7%15.5g
0 gvs15.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.54%3.1g
Protein
53%29.7g
3.1 gvs29.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Vanilla Cremevs Roasted Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
9.1%0.11mg
Thiamine
NA mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
131%1.7mg
Riboflavin
NA mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
32.2%5.16mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.1%0.46mg
Pantothenic acid
NA mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
15%0.19mg
Pyridoxine
NA mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
19.5%78μg
Folates and Folic Acid
NA μgvs78 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
226%34mg
Tocopherols and Tocotrienols
NA mgvs34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Vanilla Cremevs Roasted Almonds
1.56%15.6mg
Calcium
38%380mg
15.6 mgvs380 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
173%1.56mg
0.04 mgvs1.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.08%0.33mg
Iron
66%5.3mg
0.33 mgvs5.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg
Magnesium
94%395mg
12.8 mgvs395 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.2%0.35mg
Manganese
138%3.16mg
0.35 mgvs3.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.48%45.4mg
Phosphorus
95%668mg
45.4 mgvs668 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg
Potassium
29.7%1011mg
95 mgvs1011 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
5.15%2.83μg
NA μgvs2.83 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%268mg
Sodium
0.28%4.25mg
268 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.26mg
Zinc
42.7%4.7mg
0.26 mgvs4.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.049%1.83g
Water
0.092%3.4g
1.83 gvs3.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Roasted Almonds:
Comparing minerals per 5 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Roasted Almonds:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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