Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Sunflower Seeds:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 7.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Sunflower Seeds:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, more Copper, 7.8 times more Iron, 325 times more Magnesium, more Manganese, more Phosphorus, 58.6 times more Potassium and 10.6 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 27.8 times more Energy, more Fat, more Saturated Fat, 3.9 times more Carbohydrate, 1.7 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.