Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Boiled Kidney Beans:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 8.7 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 5 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Boiled Kidney Beans:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Copper, 3.3 times more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, 36.8 times more Potassium and 2.1 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparison of macro-nutrients per 5 ounces:
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 4.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Energy, 4.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.