Lets compare vitamin content per 5 ounces of Formulated bar, POWER BAR, chocolate vs Cooked Ripe Red Tomatoes:
Formulated bar, POWER BAR, chocolate has 223.9 times more Vitamin B1, 87.3 times more Vitamin B2, 61.3 times more Vitamin B3, 123.3 times more Vitamin B5, 27.8 times more Vitamin B6, 47.3 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and 14.8 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 2.5 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Formulated bar, POWER BAR, chocolate vs Cooked Ripe Red Tomatoes:
Formulated bar, POWER BAR, chocolate has 45.8 times more Calcium, 19.1 times more Copper, 17.2 times more Iron, 27.6 times more Magnesium, 15.3 times more Manganese, 21.9 times more Phosphorus, 1.7 times more Potassium, 15.6 times more Selenium, 28 times more Sodium and 71.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.6 times more Water than Formulated bar, POWER BAR, chocolate.
Comparison of macro-nutrients per 5 ounces:
Formulated bar, POWER BAR, chocolate has 20.2 times more Energy, 28.3 times more Fat, 88 times more Saturated Fat, 12.5 times more Omega 3, 13.5 times more Omega 6, 17.4 times more Carbohydrate, 12.1 times more Sugars, 12.2 times more Fructose, 8.1 times more Fiber and 14.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Formulated bar, POWER BAR, chocolate as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.