Comparing Nutrients in 5 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Valencia Oranges

19.7%571kcal

Energy

2.4%69.5kcal

571 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.3g

Fat

0.44%0.43g

17.3 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.83g

Saturated Fat

0.16%0.05g

7.83 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

1.4%0.023g

0.18 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.5%3.66g

Omega 6

0.37%0.062g

3.66 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.2%74.4g

Carbohydrate

13%17g

74.4 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.72%0.52g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.52 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g

Glucose

1.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13g

Sucrose

13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.1g

Fiber

9.33%3.54g

6.1 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.5%29.4g

Protein

2.63%1.47g

29.4 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Valencia Oranges

59%530μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

530 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

10.3%0.12mg

Thiamine

0.17 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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327%4.25mg

Vitamin B2

4.36%0.057mg

Riboflavin

4.25 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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329%52.6mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

52.6 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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451%22.5mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

22.5 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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262%3.4mg

Vitamin B6

6.87%0.089mg

Pyridoxine

3.4 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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375%1498μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

1498 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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378%9.07μg

Vitamin B12

0%0μg

Cobalamin

9.07 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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107%96mg

Vitamin C

76.4%68.7mg

Ascorbic acid

96 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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29.5%177IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

177 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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79.4%12mg

Vitamin E

Tocopherols and Tocotrienols

12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48%58μg

Vitamin K

Phytomenadione or phylloquinone

58 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Valencia Oranges

126%1256mg

Calcium

5.67%56.7mg

1256 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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222%2mg

Copper

5.83%0.052mg

2 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.06%2.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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252%20mg

Iron

1.6%0.13mg

20 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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111%466mg

Magnesium

3.37%14mg

466 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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160%3.67mg

Manganese

1.4%0.033mg

3.67 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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159%1113mg

Phosphorus

3.44%24mg

1113 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%584mg

Potassium

7.46%254mg

584 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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161%88.6μg

Selenium

88.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.5%547mg

Sodium

0%0mg

547 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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125%13.8mg

Zinc

0.77%0.085mg

13.8 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.3g

Water

3.3%122g

13.3 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Valencia Oranges:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 31.2 times more Vitamin A, 1.4 times more Vitamin B1, 75 times more Vitamin B2, 135.4 times more Vitamin B3, 63.6 times more Vitamin B5, 38.1 times more Vitamin B6, 27.1 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Raw Valencia Oranges.

Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Valencia Oranges:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 22.2 times more Calcium, 38.1 times more Copper, 157.8 times more Iron, 32.9 times more Magnesium, 112.6 times more Manganese, 46.2 times more Phosphorus, 2.3 times more Potassium, more Sodium and 162 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.2 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparison of macro-nutrients per 5 ounces:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 8.2 times more Energy, 40.6 times more Fat, 157.8 times more Saturated Fat, 7.8 times more Omega 3, 58.7 times more Omega 6, 4.4 times more Carbohydrate, 1.7 times more Fiber and 20 times more Protein than Raw Valencia Oranges.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorValencia OrangesVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: