Lets compare vitamin content per 5 ounces of Focaccia, Italian flatbread, plain vs Carrots:
Focaccia, Italian flatbread, plain has 7.1 times more Vitamin B1, 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 7.3 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Focaccia, Italian flatbread, plain as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Focaccia, Italian flatbread, plain vs Carrots:
Focaccia, Italian flatbread, plain has 2 times more Copper, 10.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 159 times more Selenium, 8.1 times more Sodium and 5.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Raw Carrots have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Focaccia, Italian flatbread, plain has 6.1 times more Energy, 32.9 times more Fat, 27.4 times more Saturated Fat, 36 times more Omega 3, 9.2 times more Omega 6, 3.7 times more Carbohydrate and 9.4 times more Protein than Raw Carrots.
While Raw Carrots contain 2.7 times more Sugars and 1.6 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.