Lets compare vitamin content per 5 ounces of Yuba, Dry tofu skin vs Canned Kidney Beans:
Dry soy beancurd sheets have 3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6, 120 times more Vitamin E and 13.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Dry soy beancurd sheets.
Both Dry soy beancurd sheets and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Dry soy beancurd sheets as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yuba, Dry tofu skin vs Canned Kidney Beans:
Dry soy beancurd sheets have 6.2 times more Calcium, 24.2 times more Copper, 7.1 times more Iron, 8.1 times more Magnesium, 6.7 times more Phosphorus, 3.5 times more Potassium, 7.8 times more Selenium and 10.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 24.7 times more Sodium and 11.3 times more Water than Dry soy beancurd sheets.
Comparison of macro-nutrients per 5 ounces:
Dry soy beancurd sheets have 6.3 times more Energy, 53.5 times more Fat, 35.3 times more Saturated Fat, 15.9 times more Omega 3, 111.3 times more Omega 6 and 9.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Carbohydrate and 1.4 times more Fiber than Dry soy beancurd sheets.
Both Dry soy beancurd sheets as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.