Lets compare vitamin content per 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparing minerals per 5 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Sunflower Seeds:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.2 times more Calcium, 1.2 times more Manganese and 41.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 2 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparison of macro-nutrients per 5 ounces:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 15.4 times more Omega 3 and 3.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 3.2 times more Fat, 2.2 times more Saturated Fat, 4.6 times more Omega 6, 3.3 times more Sugars and 1.9 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Dried Sunflower Seed Kernels have similar amounts of Fiber per 5 oz.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.