Lets compare vitamin content per 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Valencia Oranges:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 3.8 times more Vitamin B2, 16.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Valencia Oranges.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Raw Valencia Oranges have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Valencia Oranges:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 6.2 times more Calcium, 13.7 times more Copper, 29.8 times more Iron, 14.9 times more Magnesium, 105.2 times more Manganese, 20.8 times more Phosphorus, 1.9 times more Potassium, more Sodium and 41.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 26.2 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparison of macro-nutrients per 5 ounces:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 9.3 times more Energy, 53.1 times more Fat, 59.1 times more Saturated Fat, 57.9 times more Omega 3, 114.5 times more Omega 6, 5.7 times more Carbohydrate, 3 times more Fiber and 10.5 times more Protein than Raw Valencia Oranges.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.