Lets compare vitamin content per 5 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Valencia Oranges:
Crackers, wheat, sandwich, with peanut butter filling have 4.5 times more Vitamin B1, 7.3 times more Vitamin B2, 21.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Valencia Oranges:
Crackers, wheat, sandwich, with peanut butter filling have 4.3 times more Calcium, 1.5 times more Copper, 29.7 times more Iron, 3.8 times more Magnesium, 30.5 times more Manganese, 20.4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 13.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 25.4 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 5 ounces:
Crackers, wheat, sandwich, with peanut butter filling have 10.1 times more Energy, 89 times more Fat, 131.5 times more Saturated Fat, 25.7 times more Omega 3, 191.7 times more Omega 6, 4.5 times more Carbohydrate, 1.8 times more Fiber and 13 times more Protein than Raw Valencia Oranges.
Both Crackers, wheat, sandwich, with peanut butter filling as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.